Sanskriti Sharma Singh
Leave Your Worries Behind: Stress Management for Pre-teens and Teens
Leave Your Worries Behind: Stress Management for Pre-teens and Teens
A practical English self-help guide that helps pre-teens and teens manage stress and anxiety. It offers tips, self-help activities, and exercises like mindfulness and positive thinking to build resilience, reduce worry, and enhance emotional well-being during adolescence.
Genre: Non-Fiction, Self-help, and Mental Health
Age Group: 10-12 Years, 12-14 Years, and 14+ Years
Language: English
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